Welcome to Nia Classes with Margaret!  

I am a licensed and certified 2nd Degree Nia Black Belt and have been sharing the Joy of Movement, a foundational principal of the Nia Technique, since 2015.

Nia is about dancing with the music, tapping into feeling good—body, mind, emotions, and spirit (Your Unique You!) through a powerful & creative fusion of dance, martial arts, and mindfulness practices. 

Along with the Music and Moves, you’ll feel the Magic happen when you listen to how your body feels in the moment, adapting and adjusting your movement to choose what feels good and right for you this moment. 

Check out my class schedule and join the fun!  All classes are via Zoom.

Signing up for a class also gives you 24-hour access to the class recording, whether or not you can attend the live class.